) I was a fat man, height 180, weight 95KG. Did not feel fat so what is not good. But now I found that fat has affected my health. Done before intermittent swimming, hiking, spinning. But have little effect. The most to buy a set of popular fitness programs in the United States the P90X. Practice seen a lot of the older generation in the short span of 120 days out of 8 abdominal muscle, and very heart. My goal is about three years, symmetry and health on the line. But (retro jordan
) is really difficult, and one hour of training, I generally only do 40 minutes lying on the floor to get up. 7 days a week only to adhere to three times. Currently about two weeks and little effect. Do not know what some people are doing this training, you can exchange the next experience, and encourage each other to do so."I have my first child in 2002, when I was in the Marine Corps. They give you about six weeks to form, I am almost forced to form a really fast, fast forward seven years later, I'm pregnant, my second child, I am not in the Marine Corps, so I do not have that extra push, so I went back to the gym, still do not see any results, no I was depressed I was just angry at myself things, just a middle of the night, I saw the infomercials of the P90X, I know from past history, I am in the Marine Corps training for me, it will be perfect, my husband told me that, you know, we can do this as we can cancel our gym membership, and therefore, we say goodbye to more than $ 200 a month gym membership, I love the intensity, it brings, which is simple but itthe science of muscle confusion. "